DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 75 g | |
| Fat | 39.3 g | 14.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 89 MG | 422 MG |