DARK CHOCOLATE KETO FRIENDLY CEREAL vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE KETO FRIENDLY CEREAL wins in 7 out of 14 nutrient categories
DARK CHOCOLATE KETO FRIENDLY CEREAL: 7
vs
CHOCOLATE CRUNCH CEREAL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE KETO FRIENDLY CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 385 cal | |
| Protein | 30.6 g | 19.2 g | |
| Carbs | 38.9 g | 61.5 g | |
| Fat | 16.7 g | 13.5 g | |
| Fiber | 25 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE KETO FRIENDLY CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE KETO FRIENDLY CEREAL | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 135 MG | |
| Iron, Fe | 6.4 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 222 MG | 404 MG | |
| Sodium, Na | 347 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |