DARK CHOCOLATE KETO FRIENDLY CEREAL vs TOOTIE FRUITIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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TOOTIE FRUITIES FLAVORED CEREAL wins in 12 out of 18 nutrient categories
DARK CHOCOLATE KETO FRIENDLY CEREAL: 5
vs
TOOTIE FRUITIES FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE KETO FRIENDLY CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 405 cal | |
| Protein | 30.6 g | 4.8 g | |
| Carbs | 38.9 g | 85.7 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 25 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE KETO FRIENDLY CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | DARK CHOCOLATE KETO FRIENDLY CEREAL | TOOTIE FRUITIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 381 MG | |
| Iron, Fe | 6.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 222 MG | 95 MG | |
| Sodium, Na | 347 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |