DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS: 4
vs
CHOPPED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 714 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 7.2 g | 12.5 g | |
| Fat | 0.4 g | 76.8 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 104 MG | 357 MG | |
| Sodium, Na | 8 MG | 0 MG |