DARK CHOCOLATE INSTANT PUDDING MIX vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
DARK CHOCOLATE INSTANT PUDDING MIX: 5
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calories | 333 cal | 123 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 85.7 g | 20 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,429 MG | 192 MG |