DARK CHOCOLATE INSTANT PUDDING MIX vs PREMIUM EUROPEAN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE INSTANT PUDDING MIX: 5
vs
PREMIUM EUROPEAN DESSERT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE INSTANT PUDDING MIX | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Calories | 333 cal | 135 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 85.7 g | 18.5 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE INSTANT PUDDING MIX | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE INSTANT PUDDING MIX | PREMIUM EUROPEAN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 1,429 MG | 55 MG |