DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING vs PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING wins in 5 out of 11 nutrient categories
DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING: 5
vs
PUDDING: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 85.7 g | 20.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 1,750 MG | 146 MG |