DARK CHOCOLATE HUMMUS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 6 out of 13 nutrient categories
DARK CHOCOLATE HUMMUS: 6
vs
DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 14.3 g | 41.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 900 MG |