DARK CHOCOLATE HUMMUS vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HUMMUS: 5
vs
MILD THREE CHILE GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 31.6 g | 10 g | |
| Fat | 5.3 g | 11.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 123 MG | 300 MG | |
| Sodium, Na | 281 MG | 350 MG |