DARK CHOCOLATE HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE HUMMUS: 5
vs
CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 31 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 31.6 g | 6.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 344 MG |