DARK CHOCOLATE HOMMUS vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HOMMUS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE HOMMUS: 4
vs
HUMMUS WITH RED SALSA: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE HOMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 929 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 110.7 g | 14.3 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HOMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HOMMUS | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 536 MG |