DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 117 MG | |
| Iron, Fe | 7.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 43 MG | 83 MG |