DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 5
vs
WHOLESOME MEDLEY ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 488 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 37.8 g | 48.8 g | |
| Fat | 46.0 g | 30.2 g | |
| Fiber | 10.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 70 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 203 MG | 116 MG |