DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs SKIPPY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 5
vs
SKIPPY: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SKIPPY | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 36.7 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SKIPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,000 MG |