DARK CHOCOLATE HEMP SEEDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 5
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 542 cal | 571 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 58.3 g | 28.6 g | |
| Fat | 29.2 g | 42.9 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEMP SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |