DARK CHOCOLATE HEMP SEEDS vs ORGANIC PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HEMP SEEDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 6
vs
ORGANIC PEANUTS ROASTED AND SALTED: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 542 cal | 568 cal | |
| Protein | 8.3 g | 24.3 g | |
| Carbs | 58.3 g | 21.6 g | |
| Fat | 29.2 g | 51.4 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEMP SEEDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 81 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 0 MG | 432 MG |