DARK CHOCOLATE HEMP SEEDS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 5
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 542 cal | 571 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 58.3 g | 28.6 g | |
| Fat | 29.2 g | 46.4 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 6.1 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 607 MG | |
| Sodium, Na | 0 MG | 161 MG |