DARK CHOCOLATE HEMP SEEDS vs IT'S NUT TIME
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HEMP SEEDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 7
vs
IT'S NUT TIME: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calories | 542 cal | 607 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 58.3 g | 42.9 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 8.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |