DARK CHOCOLATE HEMP SEEDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 4
vs
HONEY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 542 cal | 536 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 58.3 g | 42.9 g | |
| Fat | 29.2 g | 35.7 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEMP SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |