DARK CHOCOLATE HEMP SEEDS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HEMP SEEDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 7
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 542 cal | 607 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 58.3 g | 42.9 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEMP SEEDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |