DARK CHOCOLATE HEMP SEEDS vs CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE HEMP SEEDS: 5
vs
CHOCOLATE COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEMP SEEDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 542 cal | 467 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 58.3 g | 70 g | |
| Fat | 29.2 g | 23.3 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEMP SEEDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEMP SEEDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 542 MG | 217 MG | |
| Sodium, Na | 0 MG | 833 MG |