DARK CHOCOLATE HEARTS vs PREMIUM DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE HEARTS: 4
vs
PREMIUM DRIED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HEARTS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 507 cal | 500 cal | |
| Protein | 6.0 g | 2.5 g | |
| Carbs | 52.2 g | 65 g | |
| Fat | 38.8 g | 27.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HEARTS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HEARTS | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 8.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 100 MG |