DARK CHOCOLATE HAZELNUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE HAZELNUTS: 4
vs
MILK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 23.3 g | 55 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 9.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 50 MG |