DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS vs NUTRITION BAR FOR LASTING ENERGY
Nutrition comparison per 100 g serving
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NUTRITION BAR FOR LASTING ENERGY wins in 17 out of 25 nutrient categories
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS: 7
vs
NUTRITION BAR FOR LASTING ENERGY: 17
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 47.6 g | 44 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.8 MG | 8 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 1.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | NUTRITION BAR FOR LASTING ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 300 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10.7 MG | 9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 595 MG | 300 MG | |
| Potassium, K | 357 MG | 320 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 381 MG | 340 MG | |
| Zinc, Zn | 0 MG | 6 MG |