DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR wins in 14 out of 20 nutrient categories
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR: 14
vs
BLUEBERRY FRUIT & GRAIN BARS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 47.6 g | 75.7 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 4.8 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 54 MG | |
| Iron, Fe | 10.7 MG | 2.4 MG | |
| Magnesium, Mg | 95 MG | 81 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 357 MG | 135 MG | |
| Sodium, Na | 381 MG | 189 MG |