DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR vs APPLE PEAR STRUDEL ENERGY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR wins in 11 out of 23 nutrient categories
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR: 11
vs
APPLE PEAR STRUDEL ENERGY BAR: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 47.6 g | 61.8 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 79.4 MG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BAR | APPLE PEAR STRUDEL ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.7 MG | 2.7 MG | |
| Magnesium, Mg | 95 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 595 MG | 147 MG | |
| Potassium, K | 357 MG | 294 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 381 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |