DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 13 out of 18 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 4
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 465 cal | 370 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 55.8 g | 85.2 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 370 MG | |
| Iron, Fe | 3.0 MG | 33.3 MG | |
| Potassium, K | 349 MG | 111 MG | |
| Sodium, Na | 209 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |