DARK CHOCOLATE vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 9.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 125 MG | 0 MG |