DARK CHOCOLATE vs BREAKFAST BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
BREAKFAST BAR: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 581 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 70 g | 48.4 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 125 MG | 48 MG |