DARK CHOCOLATE GOJI BERRIES vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE GOJI BERRIES: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GOJI BERRIES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 63.6 g | 16.7 g | |
| Fat | 21.2 g | 56.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE GOJI BERRIES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 212 MG | 667 MG |