DARK CHOCOLATE GINGER vs GINGERBREAD ORNAMENT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE GINGER: 4
vs
GINGERBREAD ORNAMENT COOKIES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GINGER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 72.5 g | 74.3 g | |
| Fat | 17.5 g | 11.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GINGER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GINGER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 314 MG |