DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE: 4
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 71 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 45 g | 14.2 g | |
| Fat | 35 g | 0.4 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 6.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 350 MG | 163 MG | |
| Sodium, Na | 12 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |