DARK CHOCOLATE FRUIT & SNACK DIP vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRUIT & SNACK DIP: 4
vs
BLACK BEAN AND CORN SALSA: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & SNACK DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 351 cal | 54 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 54.4 g | 14.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & SNACK DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & SNACK DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 140 MG | 36 MG |