DARK CHOCOLATE FRUIT & NUT TRAIL MIX vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE FRUIT & NUT TRAIL MIX: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 967 MG |