DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS vs BOSTON BAKED BEANS RED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 12 out of 16 nutrient categories
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 12
vs
BOSTON BAKED BEANS RED: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |