DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS vs BLACK CANYON
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 9 out of 13 nutrient categories
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 9
vs
BLACK CANYON: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 556 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 44.4 g | 8.9 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 20 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 111 MG | 107 MG |