DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 6 out of 13 nutrient categories
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 6
vs
SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 32.1 g | 24.2 g | |
| Fat | 42.9 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 409 MG |