DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS vs BERRIES 'N CHOCOLATE ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 7
vs
BERRIES 'N CHOCOLATE ANTIOXIDANT MIX: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 643 MG | 367 MG | |
| Sodium, Na | 125 MG | 183 MG |