DARK CHOCOLATE FLAVORED NUTRITION BARS vs TURKEY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED NUTRITION BARS wins in 14 out of 21 nutrient categories
DARK CHOCOLATE FLAVORED NUTRITION BARS: 14
vs
TURKEY BAR: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED NUTRITION BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 27.3 g | 33.3 g | |
| Carbs | 45.5 g | 33.3 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED NUTRITION BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 10.9 MG | 13.3 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0.4 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED NUTRITION BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 1.2 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 418 MG | 400 MG | |
| Sodium, Na | 400 MG | 600 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |