DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS: 7
vs
LOADED MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 10.7 g | 12.4 g | |
| Fat | 1.5 g | 8.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVOR REDUCED CALORIE PUDDING SNACKS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 175 MG | 407 MG |