DARK CHOCOLATE FLAVOR PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE FLAVOR PUDDING: 4
vs
INSTANT PUDDING & PIE FILLING: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVOR PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 127 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 21.3 g | 89.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVOR PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVOR PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 233 MG | 321 MG | |
| Sodium, Na | 120 MG | 1,571 MG |