DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 5
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 47.4 g | 28.6 g | |
| Fat | 39.5 g | 46.4 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.1 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 474 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 92 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |