DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS vs CHICAGO STYLE MIX CARAMEL CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 7
vs
CHICAGO STYLE MIX CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 553 cal | 467 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 92 MG | 567 MG |