DARK CHOCOLATE ESPRESSO CUPS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO CUPS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO CUPS: 6
vs
RUSSELL STOVER: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 44.7 g | 67.5 g | |
| Fat | 27.7 g | 22.5 g | |
| Fiber | 10.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO CUPS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 150 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 298 MG | 175 MG |