DARK CHOCOLATE ESPRESSO BEANS vs MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 4
vs
MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 541 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 62.5 g | 59.5 g | |
| Fat | 30 g | 29.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |