DARK CHOCOLATE ESPRESSO BEANS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO BEANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 6
vs
CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 85.7 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 473 MG | 143 MG | |
| Sodium, Na | 0 MG | 321 MG |