DARK CHOCOLATE ESPRESSO BEANS vs TOPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO BEANS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ESPRESSO BEANS: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO BEANS | TOPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 30 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO BEANS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO BEANS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 50 MG | 475 MG |