DARK CHOCOLATE ENROBED PINEAPPLES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 9 out of 14 nutrient categories
DARK CHOCOLATE ENROBED PINEAPPLES: 2
vs
MIXED NUTS: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED PINEAPPLES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED PINEAPPLES | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG |
Minerals
| Mineral | DARK CHOCOLATE ENROBED PINEAPPLES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | Tie |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 143 MG |