DARK CHOCOLATE ENROBED PINEAPPLES vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE ENROBED PINEAPPLES: 3
vs
HONEY ROASTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED PINEAPPLES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED PINEAPPLES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ENROBED PINEAPPLES | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 286 MG |