DARK CHOCOLATE ENROBED MANGOES vs PENUTS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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PENUTS WITH CHILI & LEMON wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ENROBED MANGOES: 4
vs
PENUTS WITH CHILI & LEMON: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ENROBED MANGOES | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 422 cal | 828 cal | |
| Protein | 2.2 g | 34.5 g | |
| Carbs | 80 g | 27.6 g | |
| Fat | 13.3 g | 65.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ENROBED MANGOES | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ENROBED MANGOES | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 5.0 MG | |
| Sodium, Na | 78 MG | 793 MG |